We recognize the impact that COVID-19 has had on students at NBCCD – know that you are not alone and there is help available through the college and online resources.
Digital Therapy Services & Online Mental Health Support by MindBeacon
This is covered through your Student Health Plan.
This service is a one-stop, private space to access therapy and mental health supports. MindBeacon provides high-quality online therapy with a registered counsellor and access to a 24/7 crisis text line. Students have unlimited access to their account history including therapist messages, content, resources, and more.
This is a free service through the Government of Canada.
Wellness Together Canada (www.wellnesstogether.ca) is an evidence-based, online resource funded by the Government of Canada. It was implemented during the pandemic to address the mental health and substance use concerns of Canadians of all ages, including children. Services range from basic wellness information, to one-on-one sessions with a counsellor, to peer support, and to participating in a community of support. The site contains a wide range of tools such as videos, self-learning modules, apps to track your feelings. All are available free of charge, in English and in French. Services are private and confidential and available 24/7.
Bridge the Gapp
Bridge the Gapp is a new way to connect with guidance and support for mental health and addictions. The Government of New Brunswick and Horizon Health have put together an accessible page full of resources, training videos, activities, helplines, and information to support wellness and address issues related to mental health challenges during COVID-19.
MindShift® CBT – Anxiety Canada (CBT app that provides strategies and tools for various mental health concerns)
Declutter The Mind – Free Guided Meditation App for iOS and Android (Guided Mediation App)
Yoga With Adriene – YouTube (Free online Yoga series)
Well-Being Connection • A podcast on Anchor (CMHA)
The Over|Thinking Podcast (podbean.com) (CMHA)
Talking Cannabis and Mental Health with Psychotherapist Daniel Lang by Cannabis and Mental Health Podcast (anchor.fm)
What Really Works? A Mental Health Podcast for Young People (podbean.com) (CMHA)