The Stark family aren’t the only ones who fear when “Winter is Coming.” Winter can be a tough season on our mental health. There is no denying that. The good news is that there are some easy, research-supported ways that can get you feeling more like yourself. Join our College Counsellor for the latest episode of Strategies... Read more »
Mondays can be a drag – we get it. Sometimes you need an extra push to get your week on track, and there is no shame in that! Start your week right with us on Monday evenings from 6 to 7 p.m. as we support each other. Led by the College Counsellor and Peer Mentors,... Read more »
With an onslaught of assignments, independent living responsibilities, and a tumultuous world we are living in, NBCCD students may find stress getting the better of them. When overwhelm hits, it is important to take pause, take a breath and simply be present. Instead of dwelling on the past or anticipating the future, mindful meditation centres you... Read more »
