What’s your new year’s resolution? Visit the Student Life board on the third floor, write it down on a piece of paper and pin it to the board. Can’t think of a resolution? Grab a pre-written one from the board that calls to you, or try using one of these prompts: – This year I... Read more »
Young adult novels aren’t just for kids. “Reading YA offers adults a world they don’t often find in more grown-up novels. The settings can be more fantastical, and the emotions can feel downright nostalgic,” according to Penguin Random House. Join us as we embark on a witty, suspenseful journey about a crime-solving duo called “A... Read more »
As part of NBCCD’s Wellness Week, we’re presenting this interview with registered Art Therapist, Gabriella Rizkallah. On Wednesday, we are fortunate to be able to offer a group art therapy session facilitated by Gabriella. Intrigued by what Art Therapy is? Check out this interview to gain better insight and understanding for the profession, as well as a few art therapy tips you... Read more »
It feels good to give! Pick up a DIY kit from the Library of Craft and Design to create a craft of encouragement. Each kit contains a rock and some paint, as well as some instructions with inspiring, encouraging words. Each rock will be gifted to someone at the women’s shelter along with some tea,... Read more »
Is winter wearing on you? Time to shake things up! Join us Monday, Jan. 25 to Friday, Jan. 29 for NBCCD Wellness Week! Wellness Week programming focusses on working with students to enhance mind, body, and soul to keep you on track with your goals. Together we can create positive change and make the most... Read more »
With an onslaught of assignments, independent living responsibilities, and a tumultuous world we are living in, NBCCD students may find stress getting the better of them. When overwhelm hits, it is important to take pause, take a breath and simply be present. Instead of dwelling on the past or anticipating the future, mindful meditation centres you... Read more »
Mondays can be a drag – we get it. Sometimes you need an extra push to get your week on track, and there is no shame in that! Start your week right with us on Monday evenings from 6 to 7 p.m. as we support each other. Led by the College Counsellor and Peer Mentors,... Read more »
The Stark family aren’t the only ones who fear when “Winter is Coming.” Winter can be a tough season on our mental health. There is no denying that. The good news is that there are some easy, research-supported ways that can get you feeling more like yourself. Join our College Counsellor for the latest episode of Strategies... Read more »
Cooking with the College returns with a new video by Student Life Coordinator Jerry-Faye Flatt: Batch cooking breakfast burritos! Let’s face it. Winter mornings are no good. It so easy to snooze that alarm, thinking about what awaits you. Will it be -30-degree temperatures? Will it be freeze-your-face-off winds? Will it be three feet of snow... Read more »
Sometimes it is easier to connect with people who “get it.” NBCCD’s Peer Mentor program offers students access to their upper year peers who have been in their shoes. Peer Mentors offer insight into the student experience, information on resources both on and off campus, and encouraging conversation to get you through the harder days.... Read more »
